How long to soak lentils to remove phytic acid?
If you're trying to figure out exactly how long to soak lentils to remove phytic acid, the short answer is that you're usually looking at a window of 8 to 12 hours for the best results. While you can definitely get away with a shorter soak if you're in a rush, giving them that overnight stay in a bowl of water is the gold standard for making them easier on your stomach and way more nutritious. ...